Angled/Landmine Press

Brilliant for developing upper body push strength

Thumb over top of bar. Core engaged.

Important not to let bar go inwards when pressing or when lowering. Keep in line with the working shoulder. Keep controlled as you bring bar back towards you.

Avoid elbow going beyond your side or being pulled back as you bring bar back towards you.

Also, a fantastic alternative to overhead pressing if you’re suffering with shoulder pain.

If you or your gym do not have access to this particular attachment, let me know and I’ll give some alternatives for the setup. Some really easy ones.

#angledpress #landminepress #upperbodypress #upperbodystrengh #personaltrainer.